Slipped or Almost Fell on Ice? Here’s What You Need to Do

Winter’s icy conditions can turn everyday activities into a hazard. Whether you slip and fall or catch yourself just in time, your body absorbs the impact, which can lead to hidden injuries. Even if you don’t feel immediate pain, misalignments, muscle strains, or joint damage could be developing beneath the surface.

At Levinson Family Chiropractic, we see many patients who experience back, neck, and joint pain from winter falls—sometimes days or weeks later. Knowing what to do immediately after can make a big difference in your recovery.

What to Do If You Fall on Ice

If you fall, take these steps to protect yourself and minimize injury:

✅ Assess Yourself – Stay still for a moment and check for pain, dizziness, or numbness before trying to move.✅ Get Up Safely – Roll onto your side, use your hands and knees to push up, and avoid quick movements.✅ Apply Ice – If you have swelling or soreness, use an ice pack for 15-20 minutes to reduce inflammation.✅ Rest, But Stay Mobile – Light movement can help prevent stiffness, but avoid strenuous activity.✅ Monitor for Symptoms – Pain, stiffness, headaches, or tingling may develop hours or days later, signaling deeper issues.

What If You Almost Fall but Catch Yourself?

Many people think that because they didn’t hit the ground, they avoided injury. However, the sudden jerking motion of catching yourself can cause:

• Whiplash-like injuries from a quick head snap

• Strained back or neck muscles from the abrupt twisting

• Misalignment of the spine from the forceful movement

• Micro-tears in soft tissue that may become inflamed over time

Even if you feel fine initially, these injuries can worsen without proper care.

Don’t Ignore Pain—Seek Chiropractic Care ASAP

Falls and near-falls can throw your body out of alignment, leading to chronic pain if left untreated. Chiropractic care helps:

✔️ Realign your spine and joints✔️ Reduce inflammation and muscle tension✔️ Prevent long-term complications✔️ Speed up healing and restore mobility

Don’t wait for pain to take over—get checked today! Early care can prevent lasting damage and help you feel your best.

📞 Call Levinson Family Chiropractic at (330) 928-3420 to schedule your appointment now!