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The Road to Optimum Health

If you can get these 6 factors in check… you will have an EXCELLENT quality of life:

  1. Proper rest and recovery

  2. Mental attitude (make it a positive one)

  3. Hydration (water... if you feel thirsty, you are more than likely dehydrated)

  4. Exercise (move daily... walking, weight lifting, yard work)

  5. Good nutrition (keep the amount of processed food to a minimum)

  6. Healthy nervous system (chiropractic care can help maintain this)

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